ATTENTION: THOSE IN THEIR 30s to 50s
To People That Want To Get In The Best Shape Of Their Lives But Don’t Know What Else To Do...
Learn How To Transform Your Body EVEN If You Are Just Starting Out!
Now, what? Where do you start and what do you do?
Where do you start, and what do you do?
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself establish with your career. NOW you feel that it's time to work on YOU.
But, as you know, your body doesn't operate the same way as it did 10 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
“When the heck did this happen?”
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context.
You’ve tried P90X, joining a gym and even some diets that you saw online such as Paleo, Atkins, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well I'm here to tell you that it's not your fault.
This happens to EVERYONE that is in, or has past, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20's. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Me, too.
Back then you didn't have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn't worked.
If you can relate to ANY of that, I my have a solution for you...
28-Day Jump Start
At Rowlett Transformation Center, we help men and women in their 30s, and 50s get in the best shape of their lives by building them an individually customized plan based on proven systems to get them the results they want as quickly and safely as possible.
Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
“You look great!
What have you been doing!?”
Think of how good it will feel to be able to sleep THOUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feel bloated all the time or worried about sucking in your stomach at your 15 or 20-year reunion.
Or how about having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do?
Feeling comfortable in a bathing suit, finding that old shirt you wore in High School, and putting it on to find out it still fits!
Those are just SOME experiences people like you have ALL the time, so why shouldn't you?
You Might Be Wondering "Who Is This Guy?"
Trainer. Nerd. Business Owner. Father. Dog Lover.
I guess if I had to sum myself up in a few words, those would be the words I choose, but I'll do my best to tell you a bit more about me.
I'm a guy in my 40's (dated myself, didn't I) that has been a trainer for 20+ years now; I've received multiple certifications and my degree in Kinesiology... so yeah, I'm a lifer here. Throughout my years, I've helped HUNDREDS of people like you achieve goals they never thought possible.
It's always awesome to see people walk out of their workouts and, over time, having lost 50, 80, or even over 200lbs <== not a typo. It's a blast helping clients get in better shape at 46 than they were at 26, training people to compete in competitions, and helping people get in shape for photo shoots.
I've taken a liking to coaching those that are in their 30's and 50's getting in the best shape of their life because I GET IT. Recovery is longer; injuries happen easier, and life is a lot more chaotic. All the while, you still think/feel that you are in your 20's, so its a bit of a weird time in your life. Like your mind hasn't caught up to your body. You have to be smarter now. BUT, with smarter training and nutrition I get so amused seeing clients obtain levels of fitness far beyond what they were in their 20's.
Real Benefits of The 28-Day Jump Start
(losing fat and gaining muscle is great but here are some of the real perks ...)
Regains Control of Your Body: No more feeling like your body has a mind of its own. Gain a newfound sense of mastery over your body and your life as a whole.
More Energy: Feel as energetic as when you were young. Be even stronger than some 20-year-olds and make them wonder how you do it!
More Confidence: Feel sure of yourself everywhere you go. Whether you're walking into a room or leading a meeting, you'll shine because you feel great about how you look even better.
Becoming an Inspiration: Be a role model for your kids. You'll show them how important it is to be healthy and never give up by leading by example.
Feeling Comfortable Around Others: Feel good when people say nice things about you and easily make friends, knowing they really like you for being you.
Better Health and Longevity: Stay healthy and avoid getting sick. This means you get to spend more happy times with your family and friends.
Better Intimacy: Feeling even more comfortable with yourself will allow you to get closer to the ones you care about, creating even more special moments together.
Overcome More Challenges: Life can be tough, but you will be tougher. Celebrate even more successes, no matter how big or small.
Celebrate Life's Milestones: Stay strong and healthy for the big moments in life. Be there for family parties, graduations, and all the exciting events.
Therapy: Therapists are great; working out is even better. You'll begin to look at the gym as not a place you have to go but a place that you WANT to go; it will be your time to destress and detox from the day's BS.
Here are Some Results of People Like You
WHAT IS INCLUDED?
Customized Training Program for Your Body
No cookie cutter programs here - we build YOUR workout program around YOUR body and YOUR goals.
Tailored Exercises - not everyone needs to be doing the same exercises, the exercises that you do are for YOUR body and YOUR goal
No More Thinking - All you'll needto do is follow the plan, do the work, get the results. The rest we got.
Customized Training Program for Your Body
No cookie cutter programs here - we build YOUR workout program around YOUR body and YOUR goals.
Tailored Exercises - not everyone needs to be doing the same exercises, the exercises that you do are for YOUR body and YOUR goal
No More Thinking - All you'll needto do is follow the plan, do the work, get the results. The rest we got.
Customized Nutrition Plan for Your Goals
An easy-to-follow nutrition blueprint that does NOT require spending hours on meal prep or buying exotic ingredients that you may never use again.
Proven strategies and solutions that we used with our clients to dial in the best and easiest 'diet' that works for THIER body
With our guidance, you can discover the ideal meal plan that fits your lifestyle and eating preferences ensuring that you achieve your goals WITHOUT feeling like your living off rabbit food.
Work With a Personal Trainer
Meet with a coach 3xweek - You will work with us, your coaches, who are all certified and specialized in transforming and rebuilding bodies.
We train you - We will spend time teaching you, coaching you, spotting you, working with you, and lighting a fire under your a$$ when you need it.
We make you better faster - Working with our coaches, we cut the learning curve by months and even years, teaching the 'hows' on transforming your body.
Personal Training
Meet with a coach 3xweek - You will work with us, your coaches, who are all certified and specialized in transforming and rebuilding bodies.
We train you - We will spend time teaching you, coaching you, spotting you, working with you, and lighting a fire under your a$$ when you need it.
We make you better faster - Working with our coaches, we cut the learning curve by months and even years, teaching the 'hows' on transforming your body.
Built Like New Recovery Systems
A simple and complete recovery system that will help you recover quickly from your workouts... and life.
No more feeling achy and beat up but instead, bounce back in record time to achieve your goals faster than ever.
We will teach you how to feel and move better in your 40s and 50s than you did in your 20s.
Tracking and Accountability
Consistent and extensive progress tracking - We track everything from the progress of your workouts to the rate of fat loss, and because of our extensive tracking, we always know what’s working and what’s not.
We hold you accountable - If you're not accountable to someone, it's too easy to skip a workout. If you are not on time, we call you. If you are late, we will Facetime you. Don't be surprised if your coach shows up at your door going WTF if you are not here.
Tracking and Accountability
Consistent and extensive progress tracking - We track everything from the progress of your workouts to the rate of fat loss, and because of our extensive tracking, we always know what’s working and what’s not.
We hold you accountable - If you're not accountable to someone, it's too easy to skip a workout. If you are not on time, we call you. If you are late, we will Facetime you. Don't be surprised if your coach shows up at your door going WTF if you are not here.
Community and Support
Support from a community -You won't be alone; you'll be around like-minded individuals working towards goals. They will be here to support you, cheer you on, bring you back up, and help you along the way.
Surrounded by others - Fitness can be lonely if you've tried it alone. But here, you will be surrounded by others living and doing what you want; you will learn from other members and develop new friendships that will take you further in your fitness journey.
Positive people only - We are very protective of our community here. We don't allow the negative Nancy's, Debbie downers, or energy vampires here. So you don't have to worry about cliques, drama, negativity, or people airing out their dirty laundry. We only work with positive, goal-oriented people.
28-DAY JUMP START - $449
SPACE IS LIMITED!
Our Location:
5005 Dexham Rd. Rowlett, TX
Hours and
Availability:
Mon-Thurs: 5am-8pm
Friday: 5am-12 Noon
Saturday 8am-12 Noon
100% Money Back Guarantee
At ANY point during your 28-Days, you just don't like it, you don't feel like this is a place you can call home, you don't think we are the coaches for you, you think we are idiots or that we smell, whatever reason you have, we will refund the Rebuild.
No Questions Asked. If you are unhappy, there is no reason to pay for it.
FREQUENTLY ASKED QUESTIONS
Still on the fence? Here are some answers to some of the most commonly asked questions...
What are the classes/workouts like?
We do what we call "Small Group Personal Training"
How this works is you will work with a personal trainer with 5-7 other people, BUT you will have YOUR OWN individual designed program.
So you're not doing what everyone else is doing; you're doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting and pushing you on the exercises that you need help with.
Is your gym like Crossfit?
Crossfit is more of a sport and if your interest is that then you're going to have better success at a Crossfit box.
We are a Transformation Center, meaning people come to us with a specific problem and specific goals. We design a program that gets them from where they are to where they want to be.
Crossfit builds you around their workouts, we build the workouts around you.
What kind of workouts do you do?
Depends the person and their goals, but I can tell you that we don't do high impact or HIIT training. Nothing against those, just not here.
We are a strength oriented gym. The foundation of most of our programing is good ol' strength training.
What if I have achy joints or 'x' injury?
Shooting you straight, as you get older something is going to be achy. Price of admission.
But it's nothing we can't work with, around, or even fix <=== you'd be surprised!
What is the schedule like?
We have session times that range from 5am to our last session starting at 7pm. When you sign up, you will get access to our calendar, and you can schedule yourself at your leisure. You're not married to any particular workout time.
So, if your schedule changes week to week, your workout times can change to what is convenient for you.
What if I travel or my schedule changes weekly?
This is more common than you realize and it's nothing that we can't work around.
If your gone anything longer than 5 days, we'll put your trial on hold so you don't lose any time with us.
How long are the workouts?
As long as they need to be ;-)
We don't view your workouts as a set time but instead a set of exercises that you need to do before your workout is done. It may take you 30min it may take you 90, but you're not done till the workout is done.
With that said.. if you have to out at a certain time just tell your trainer and we'll be respectful of that.
What is the nutrition plan like?
As long as you don't have any medical dietary limitations (Crohn's disease for example), we will design a meal/nutrition plan for you based on the foods you like, your goals, your schedule, and your ability.
We will find out what you can comfortably do and work from there. This can range from focusing on helping you just mastering one healthy meal at a time, OR we can get on you on a calorie or macro rotation based plan if you're ready for that.
What if I'm super tight and not flexible?
Many that start out are too tight to do the big sexy exercises that give the big sexy results. If that's you, we will fix it.
We get you as mobile as you need to be to do the exercises you need to do AND get you moving pain free.
What's the cost of the 28-Day Jump Start?
$449 throughout the duration of the program. This can be paid upfront or we can break it up into 4 weekly payments of $109.
What's the cost after the Jump Start is over?
The cost stays the same. No price jumps or bait and switches.
Also, we don't do contracts; just month to month.
What if I'm a complete beginner?
We train people from all over the spectrum of experience levels, but over half of our membership base are complete beginners!
So, if you're brand new, you're not alone :-)