Imagine What it Would be Like When You Walk Into a Room And Everyone Goes...
"OMG... You Look Great!!!
What Have You Been Doing!?"
Get Our Proven Step-by-Step Plan to Get You Leaner, Stronger, More Confident, and More Compliments with Your Body in Just 12 Short Weeks
Do You Feel You Don't Look Your Best?
Do you find yourself feeling self-conscious about your body every time you catch a glimpse of yourself in the mirror?
Are you the person that always keeps a shirt on in the pictures at the beach or pool unless you have a bit of liquid courage?
Tired of constantly having to buy bigger clothes because your old ones don't fit anymore? Or play the "Does this fit today" game as you try to suck in your stomach to button your pants? What's worse is when you pinch yourself trying to button yourself in. If you have done it, you know EXACTLY what I'm talking about.
If you have ever felt this way, you're not alone. Many people struggle with their weight and how they view themselves, and it can really mess with your head space.
Now yes, it's true that it's NOT JUST about how you look.
Being overweight or out of shape can also affect your health, causing a range of issues such as unexplained body aches and pains that don't even make sense.
You're constantly feeling:
Tired
Bloated
Puffy
Energy levels are in the tank
Get winded at the littlest things
Your body seems to hurt, ALL THE TIME!
Then, heaven forbid, you might need to get on costly side effect-ridden medications for:
High Blood Pressure
Diabetes
High Cholesterol
Hormonal Issues
Combating the effects of autoimmune conditions
Low sex drive
Depression
Anxiety
The list goes on
It can feel difficult AF...
...and feel even near impossible to break the cycle you're in and find a solution that works for YOU.
I know you can relate to this.
You go online to seek out answers, and what a rabbit hole that is. Wow!
You know how frustrating and overwhelming it can be to navigate the world of fitness and nutrition, especially with so much conflicting information out there. I mean, have you ever Googled "how to lose weight" only to see there are a billion different articles, most of which conflict with one another?
Hell, what about exercise programs?
Some say squats, others say squats are bad for your knees, some say high-intensity training, while others say that will just hurt you. And don't even get me started on the articles that say running will cause you to gain fat. I mean WTF...?
No wonder you're confused! Who the heck wouldn't be?
I can relate, and because of a few of those reasons, and more, are why we've developed a program that is designed to cut through the confusing and conflicting world of health and fitness, focusing on the BIG things that move the needle forward with transforming your body inside and out.
- Body360 Transformation System -
Designed for Those Looking for a Complete Solution-
How Does This System Work?
The Body360 Transformation System is an innovative fitness program designed to help men and women in their 30s-50s lose at least 20 pounds of fat (not just weight), gain muscle and strength, and overall look like the athletic version of themselves.
Whether you’re a beginner or an experienced fitness enthusiast, our program is customizable and adaptable to your individual needs and goals, with a strong focus on total body transformation.
Our team of fitness experts has carefully crafted the Body360 Transformation System to help you achieve real, sustainable results in just 12 weeks. Combining effective workout routines with simple and practical nutrition education makes it easy for you to achieve your dream body without sacrificing your time, money, or health.
Imagine What It Would Be Like To...
See Weekly Changes: Seeing the scale go down, feeling the bloat leave, seeing that your 'fat' clothes no longer fit as they slide off your hips leaving you smiling inside knowing that you're going to have to buy new clothes to fit your new body. Oh darn... such a hard life! Smile even bigger knowing that this is only the beginning :-)
See Muscle Definition You've Never Seen Before: No more flabby bat wings, no more jiggly thighs and no more body parts moving and touching that shouldn't be rubbing together. Imagine all that... replaced with muscle. You'll see your posture change to be more upright and proud, your arms and shoulders will look more athletic and you no longer have legs but QUADZZZZZ that you WANT to wear shorts and sleeveless shirts even more.
Have Increased Energy and Motivation: No more getting winded at the littlest tasks such as going up a flight of stairs or unloading the groceries. No more feeling too tired to play with your kids, the dog, or even go for a walk with your partner in crime or friends. Imagine being the person THEY have to keep up with, you're the one that pushes them to be better and motivates others to be like you because you have a built in energizer bunny battery that can just keep going.
Sleep Through The Night: Most people suck at sleep. They don't get enough, they are always tired, but not you. You sleep like a rock. No more waking up in the middle of the night playing the "if I go to sleep now" math game. No more waking up exhausted and struggling to function unless you had your two cups of coffee and a RedBull. Instead you'll feel awake, happy, refreshed and energized making people annoyed with your positivity because they are just jealous they don't sleep like you.
Have No More Brain Fog: No more just barely functioning through the day trying to make it until lunch, no more feeling indecisive and unsure and not confident in your decisions because you can't think straight. No, that is gone. Instead you're more clear headed, more confident and decisive in your decisions. Thinking feels even more effortless, ideas come quick and you get more done in a day than you did in a week because you no longer have that damn brain fog that always seemed to hold you back from being your best self.
Experience Sustainable Changes: This is an extra nice perk because you won't be known as the yo-yo dieter that loses the same 20lbs over and over again. Instead the results you get, they stick. No more gaining that weight back but instead getting leaner than ever because you have now created a brand new lifestyle that not only allows you to look and feel the way you want to look and feel, but a lifestyle that continues to allow your body to evolve even further.
But First... Who Are We?
(why even listen to us?)
Brandi & Travis Merritt
Husband and Wife. Parents. Business Owners. Animal People. Transformation Coaches.
Travis has been a trainer for over 20 years. He's received multiple certifications and his degree in Kinesiology... he's a lifer. Throughout his years, he's helped HUNDREDS of people, just like you, achieve goals they never thought possible.
Brandi, a mom of 3 boys, was sick of feeling stuck in a body she didn't recognize. She began to slowly focus on her health, little by little, and it literally changed the trajectory of her entire life helping women get out of a place, and body, they felt so stuck in.
It's always awesome to see people walk out of their workouts and, over time, having lost 50, 80, or even over 200lbs <== not a typo. It's a blast helping clients get in better shape at 46 than they were at 26, training people to compete in competitions, help people get in shape for photoshoots, or just look and feel better than they have in years, or EVER!
We've taken a liking to coaching those that are in their 30's and 50's getting in the best shape of their life because WE GET IT. Recovery is longer; injuries happen easier, and life is a lot more chaotic. All the while, you still think/feel that you are in your 20's, so its a bit of a weird time in your life. You have to be smarter now. BUT, with smarter training and nutrition, clients obtain levels of fitness far beyond what they were in their 20's.
"Wow... You Look AMAZING!"
At RTC, we specialize in helping men and women in their 30s to 50s achieve the ultimate level of physical fitness and look better than they ever have before.
Imagine what it would be like to see incredible, astounding results each week, as your clothes hang off your body and your waistline shrinks.
Think of how it will feel to be able to sleep through the night without medication, to keep up with your kids and feel strong and energized. Imagine not feeling bloated or self-conscious about your stomach at your upcoming high school or college reunion.
Our program is designed to help you achieve your goals, whether it's losing weight, building muscle, or improving overall health and wellness.
With our guidance and support, you'll have more energy to do the things that matter to you, such as hobbies or activities that you thought you would never be able to do because of physical limitations.
Feeling comfortable in a bathing suit, finding that old shirt you wore in high school and putting it on to find out it still fits!
These are just some of the amazing experiences that people, like you, have all the time with our program. Why shouldn't you?
We believe that everyone deserves to feel confident, healthy, and happy in their body, and we're here to help you achieve that.
Complete Transparency
It's important to understand that achieving your fitness and health goals is a journey, and it's not always a quick one. Many of these individuals above who have seen incredible results from our programs have taken LONGER than 12 Weeks to achieve those results. But, they all started with a plan .
I understand that this may be discouraging, but it's important to be realistic. If you could have achieved your goals in 6 weeks, you would have done it by now. However, that doesn't mean that you can't achieve them, it just means that it takes time and some effort.
Now, I want you to view it this way: 12 weeks are going to pass whether you do a workout or not. But, with this program, you will have answers and a plan to get you started on your journey to getting in the best shape of your life. It's important to remember that everyone's journey is unique, but with the right mindset and approach, you can achieve your goals.
WHAT ALL DO YOU GET???
Body360 Transformation System Blueprint
Imagine having a step-by-step roadmap that takes you from point A to point B with zero guesswork or confusion.
You'll have access to customizable workout plans, meal plans, and expert guidance that guide you through each step of your transformation.
All you need to do is commit to being the athlete, follow the program, and let system take care of the rest.
Body360 Transformation System Blueprint
Imagine having a step-by-step roadmap that takes you from point A to point B with zero guesswork or confusion.
You'll have access to customizable workout plans, meal plans, and expert guidance that guide you through each step of your transformation.
All you need to do is commit to being the athlete, follow the program, and let system take care of the rest.
Expert Designed 12-Week Customizable Programs
The Body360 Transformation System is designed to be customized just for you, whether you're new to the gym or a seasoned athlete.
Every person is unique and has different needs when it comes to their workouts, which is why we've taken the time to develop and test our programs with hundreds of individuals to ensure maximum results.
We give you the flexibility to modify the program to your body, your exercise preferences and the equipment you have access to.
Total Body Transformation Nutrition System
An easy-to-follow nutrition blueprint that does NOT require spending hours on meal prep or buying exotic ingredients that you may never use again.
Proven strategies and solutions that we used with our clients to dial in the best and easiest 'diet' that works for THIER body
With our guidance, you can discover the ideal meal plan that fits your lifestyle and eating preferences ensuring that you achieve your goals WITHOUT feeling like your living off rabbit food.
Total Body Transformation Nutrition System
An easy-to-follow nutrition blueprint that does NOT require spending hours on meal prep or buying exotic ingredients that you may never use again.
Proven strategies and solutions that we used with our clients to dial in the best and easiest 'diet' that works for THIER body
With our guidance, you can discover the ideal meal plan that fits your lifestyle and eating preferences ensuring that you achieve your goals WITHOUT feeling like your living off rabbit food.
Built Like New Recovery System
A simple and complete recovery system that will help you recover quickly from your workouts... and life.
No more feeling achy and beat up but instead, bounce back in record time to achieve your goals faster than ever.
We will teach you how to feel and move better in your 40s and 50s than you did in your 20s.
5min, 3 Ingredient, No-Recipe Recipe Guide
We've created a revolutionary approach to meal prep that does NOT require you to spend countless hours searching for rare ingredients or follow complex recipes.
Our meal assembly approach is simple, quick, and stress-free , so you can spend more time enjoying your food and less time worrying about meal prep.
With our customized recipe guide, you'll learn how to create delicious and nutritious meals with no more than 3-4 ingredients and in under 5 minutes. So, say goodbye to the hassle of meal prep.
5min, 3 Ingredient, No-Recipe Recipe Guide
We've created a revolutionary approach to meal prep that does NOT require you to spend countless hours searching for rare ingredients or follow complex recipes.
Our meal assembly approach is simple, quick, and stress-free, so you can spend more time enjoying your food and less time worrying about meal prep.
With our customized recipe guide, you'll learn how to create delicious and nutritious meals with no more than 3-4 ingredients and in under 5 minutes. So, say goodbye to the hassle of meal prep.
The Body360 Transformation Grocery List with Instacart
With our program, you'll be in and out of the store in just 10 minutes or less - minus any long checkout lines.
For even more convenience, we've added in InstaCart Links to the exact ingredients and have it delivered right to your doorstep!
We know you have more important things to do than waste time grocery shopping. That's why we've designed our program to simplify the shopping experience and make it hassle-free.
The OMG 12-Month Total Body Transformation Guide
The exact blueprint we teach our trainers on how to make jaw dropping client transformations.
This guide is designed to provide you with the ANSWERS you need to achieve and maintain your weight loss goals, whether you have 100lbs, 50lbs, or even 10lbs to lose.
Whether you're looking to gain muscle or recomp your body, this guide empowers you to keep the results coming.
The OMG 12-Month Total Body Transformation Guide
The exact blueprint we teach our trainers on how to make jaw dropping transformations.
This guide is designed to provide you with the ANSWERS you need to achieve and maintain your weight loss goals, whether you have 100lbs, 50lbs, or even 10lbs to lose.
Whether you're looking to gain muscle or recomp your body, this guide empowers you to keep the results coming.
The Ultimate Cocktail and Dining Out Guide
You're going to want to eat out. It's inevitable. But don't worry, we've got you covered.
Our guide teaches you how to make smart choices when dining out, so you can enjoy your meal without ruining all your hard work or feeling like you're stuck eating rabbit food.
Included is our Blissful Beverages Guide so if you ARE going to indulge in a few drinks, you are least likely to regret it in the morning.
Body Part Precision - Tactics to Bring Up Those Stubborn Muscles
We will share the EXACT strategies and workouts we use to bring up lagging bodyparts for our competitors, actors and fitness models.
Workouts, exercises, and programs to bring up your arms, chest, legs, shoulders, and even your abs
No more guessing or frustration with stubborn bodyparts; lets us give you the answers to targeted and effective workouts to bring up those hard-to-tone muscles.
Body Part Precision - Tactics to Bring Up Those Stubborn Muscles
We will share the EXACT strategies and workouts we use to bring up lagging bodyparts for our competitors, actors and fitness models.
Workouts, exercises, and programs to bring up your arms, chest, legs, shoulders, and even your abs.
No more guessing or frustration with stubborn bodyparts; lets us give you the answers to targeted and effective workouts to bring up those hard-to-tone muscles.
Exclusive Lifetime Updates to The Body360 System
We will share the EXACT strategies and workouts we use to bring up lagging bodyparts for our competitors, actors and fitness models.
Workouts, exercises, and programs to bring up your arms, chest, legs, shoulders, and even your abs
No more guessing or frustration with stubborn bodyparts; lets us give you the answers to targeted and effective workouts to bring up those hard-to-tone muscles.
OnBoarding Call with Us!
You will schedule a phone call with us to guide you through the process of starting your Body360 journey
During the call, we will take time to explain how YOUR Body360 works and help you tailor it to your specific goals
No guesswork, no questions; let's answer all that for you so that starting tomorrow, you can hit the ground running with a solid plan of success.
OnBoarding Call with Us!
You will schedule a phone call with us to guide you through the process of starting your Body360 journey
During the call, we will take time to explain how YOUR Body360 works and help you tailor it to your specific goals.
No guesswork, no questions; let's answer all that for you so that starting tomorrow, you can hit the ground running with a solid plan of success.
Fast-Tracking Your Results
We Are Giving You The Answers
So many people struggle with health and fitness because they don't know where to start.
They spend countless hours researching, trying to piece together a plan, a diet, and workouts that will work for them. But with this program, you won't have to endure that headache. Instead, we've done the heavy lifting for you (see what I did there #gymhumor) and created a comprehensive but simple plan to help you achieve YOUR desired results.
By signing up for this program, you'll cut down your learning curve, and speed up your results: no more guesswork, no more frustration, no more setbacks. You'll have a clear roadmap to follow, a detailed workout plan, easy-to-prepare meal recipes, a grocery list, and a lifestyle guide to keep you on track.
Now, You Have Three Options
You can take everything that you just read, forget about it. Think it's crap, and go about your life. - Personally, I'm not a fan of this.
You can take some of what I wrote and spend your time figuring it out yourself. Shooting you from the hip, you might get there with time, research, and LOTS of perseverance. It's not the best idea, buuuuut better than #1.
You can press the fast forward button on your results. Since we've done all the research, all the trial and error, and created a system that duplicates consistent, sustainable results repeatedly. With our Body360, you can skip all that emotional frustration of spinning your wheels and follow the plan we have laid out for you.
So If you're ready to press the "Sign-up" button, get some damn weight off and make some changes... well, let's do this!
Much love...
Brandi and Travis
FREQUENTLY ASKED QUESTIONS
I'm sure you already have questions so let me answer some of those for you now.
When does the Body360 start?
YOUR Body360 starts when YOU start!
How long are the workouts?
That's a great question and honestly I don't know about your specific situation to give you a concrete answer but from our experience we have seen workouts range as short as 30min and vary from there. I'd have to say the average is a bit over an hour.
How many days a week are the workouts?
We have several programs ready to go for you that range from 4 to 6 days a week, you pick the one that works best for your schedule.
What are the workouts like?
All workouts are designed by Travis Merritt BS, CPT with over 20 years of personal training experience with a focus on total body weight lifting and strength training with a focus on reshaping the body. Simple and to the point workouts designed to stimulate those muscles to change. No high impact, complex or exotic movements that leave you achy and wondering "am I doing this right?"
What if I'm a complete beginner?
Shooting you from the hip here... SOME experience is necessary to have the most success with this system. Having at least a year of lifting and some comfort with the basic movements is ideal.
What kind of updates will I get with this program?
Updated workout plans to start, then you see more on nutrition, hormones, mobility, technology, truth be told we have a list! Anything that we feel is going to help YOU make a total body transformation, or take your transformation further, we will update WITHOUT bombarding you with an information overload.
How do we get access to everything?
Once you sign up you'll get access to your Body360 System via email with your access links.
What is the eating guideline like?
What we send are our eating principles that our members at RTC get and what we live by at our household. We won't be giving specific meal plans, we are not RDs, but we will provide you with a list of foods that we see people respond best too (hint: it's NOT just broccoli chicken and rice... yuck), simple recipes, and tools that we give and use with our personal training clients. The goal is to make the eating the EASIEST part of your journey.
Do I need to get any supplements?
No. We will show you what we use and recommend for most individuals (multi-vitamins, gut health protocols, etc.) but truth be told when it comes to supplements we keep our recommendations pretty simple because a supplement should replace what you're not getting in your day to day eating. But we'll teach you that :-)
What if I'm pregnant or have 'x' condition?
I'm going to recommend you talk to your Dr. I don't know enough about you to make that decision for you.
Whats the cost for the Body360 Program?
It's a one time fee of $349. No contracts, no monthly payments, no commitment afterwards.
Do I need access to a gym or can I do this at home?
For THIS particular program access to a gym is preferred, just a basic gym set up at your local rec center will have most everything you need. NOW, if you have a fairly equipped home gym with a barbell up to 300lbs in weight, dumbbells up to 80s, rack or smith machine and adjustable bench is a good starting point. If you are unsure message us!