ATTENTION: THOSE WHO WANT TO LOVE WORKING OUT AGAIN
Get Professional Coaching On The Step-by-Step Process On How You Can Make A Total Body Transformation And Get In The Best Shape Of Your Life
For a Fraction Of The Cost of Working With a Mediocre Personal Trainer
Now, what? Where do you start and what do you do?
What If I Could Guarantee Results?
Try to get that from your local gym, bootcamp, or trainer. 👆🏼
It won’t happen. In fact, they’ll probably look at you like you’re crazy for asking and then try to pass the buck and say that " they can’t be responsible for what you eat " or something other excuses.
Well, I’m going to call BULL$HIT!
When a coach… at least a good one… takes on a client, their job isn’t just to give them workouts or teach them exercise and nutrition.
It’s to deliver RESULTS! Plain and simple.
And that’s exactly what we'll do for you… Deliver Results.
Sounds pretty bold, right? Well...
Our process works like this:
First, you fill out the application on the next page and our team of expert personal trainers will go over your goals, what you’ve done in the past, how it worked (or didn’t), and your unique, individual needs and circumstances.
From there we will send you a response with any additional questions that we may have and answer any of yours so that we can determine if working together is a good fit.
By the end of that initial email exchange, we’ll know if you’re a good fit for our distance coaching program and if we're a good fit for you.
So, at this point, there’s no obligation on your part so don’t hesitate to fill out the questionnaire.
BUT WAIT! I will say this upfront...
THIS IS NOT FOR EVERYONE
I’ll tell you now that this isn’t for everyone. In fact, we know who we help and when we are not the best answer…and we’ll be completely honest with you about that.
We are going to be VERY picky about who we work with.
After all, 100% of the risk is on US because if you don’t get results... well that would just suck because we don't have a business.
So we will be taking a chance on YOU (which I’m more than happy to do if you meet my criteria.)
This is NOT for you if...
You have more than 50lbs to lose
You need 'motivation' to workout
You have limited gym equipment or gym access
You are newer to weight lifting/strength training
You want CrossFit workouts
Sorry if that seemed a bit callused because that is not our intention!
From our experience, people who fall into these categories will get better results working with a coach in person vs online.
We want to be transparent and upfront to be respectful of your time. We don't want you to apply and get your hopes dashed because it wasn't a good fit because of the reasons listed above.
This IS for you if you...
Want to lose between 5 and 30lbs
Used to bit 'fit' but fell off the wagon
Want to love working out again
Don't want to do CrossFit workouts
Want and thrive off a plan
Don't want to think! (you just be told what to do)
You Might Be Wondering "Who Is This Guy?"
Trainer. Nerd. Business Owner. Father. Dog Lover.
I guess if I had to sum myself up in a few words, those would be the words I choose, but I'll do my best to tell you a bit more about me.
I'm a guy in my 40's (I dated myself, didn't I) who has been a trainer for 20+ years now; I've received multiple certifications and my degree in Kinesiology... so yeah, I'm a lifer here. Throughout my years, I've helped HUNDREDS of people like you achieve goals they never thought possible.
It's always awesome to see people walk out of their workouts and, over time, having lost 50, 80, or even over 200lbs <== not a typo. It's a blast helping clients get in better shape at 56 than they were at 26, training people to compete in competitions, and helping people get in shape for photo shoots.
I've taken a liking to coaching those who are in their 30's and 50s getting in the best shape of their life because I GET IT. Recovery is longer; injuries happen easier, and life is a lot more chaotic. All the while, you still think/feel that you are in your 20s, so it's a bit of a weird time in your life. Like your mind hasn't caught up to your body. You have to be smarter now. But, with smarter training and nutrition, I get so amused seeing clients obtain levels of fitness far beyond what they were in their 20s.
Here are Some Results of People Like You
So... What Do You Get?
If we decide that we’re a fit, then we'll design your program to fit your personal needs and goals…and the exercises will be individually designed for you.
We focus on the BIG THREE areas that a body needs to transform.
One. Customized Training Program for Your Body
No cookie cutter programs here - we build YOUR workout program around YOUR body and YOUR goals
Tailored Exercises - not everyone needs to be doing the same exercises, the exercises that you do are for YOUR body and YOUR goal
No More Thinking - All you'll need to do is follow the plan, do the work, get the results. The rest we got.
One. Customized Training Program for Your Body
No cookie cutter programs here - we build YOUR workout program around YOUR body and YOUR goals
Tailored Exercises - not everyone needs to be doing the same exercises, the exercises that you do are for YOUR body and YOUR goal
No More Thinking - All you'll need to do is follow the plan, do the work, get the results. The rest we got.
Two. Customized Nutrition Plan for Your Goals
An easy-to-follow nutrition blueprint that does NOT require spending hours on meal prep or buying exotic ingredients that you may never use again.
Proven strategies and solutions that we used with our clients to dial in the best and easiest 'diet' that works for THIER body
With our guidance, you can discover the ideal meal plan that fits your lifestyle and eating preferences ensuring that you achieve your goals WITHOUT feeling like your living off rabbit food.
Two. Customized Nutrition Plan for Your Goals
An easy-to-follow nutrition blueprint that does NOT require spending hours on meal prep or buying exotic ingredients that you may never use again.
Proven strategies and solutions that we used with our clients to dial in the best and easiest 'diet' that works for THIER body
With our guidance, you can discover the ideal meal plan that fits your lifestyle and eating preferences ensuring that you achieve your goals WITHOUT feeling like your living off rabbit food.
Three. Tracking and Accountability
Consistent and extensive progress tracking - We track everything from the progress of your workouts to the rate of fat loss, and because of our extensive tracking, we always know what’s working and what’s not.
We hold you accountable - If you're not accountable to someone, it's too easy to skip a workout. If you are not on time, we call you. If you are late, we will Facetime you. Don't be surprised if your coach shows up at your door going WTF if you are not here.
Three. Tracking and Accountability
Consistent and extensive progress tracking - We track everything from the progress of your workouts to the rate of fat loss, and because of our extensive tracking, we always know what’s working and what’s not.
We hold you accountable - If you're not accountable to someone, it's too easy to skip a workout. If you are not on time, we call you. If you are late, we will Facetime you. Don't be surprised if your coach shows up at your door going WTF if you are not here.
Once we’ve constructed your personalized blueprint for success, we’ll optimize it each and every week as your body will be changing and progressing and make sure that you’re always following the exact plan you need to be following to move as quickly toward your goals as possible.
And what truly sets this program apart and guarantees your success is that as my client you have unlimited email access to our team to troubleshoot any challenge that may arise, answer any question you may have, and to give you the motivation and accountability you need to get results fast.
“So Travis, What’s All Of This Cost?”
I know that by this point you’re wondering about the investment for all of this…as you should be.
Before we get to that, let me give you a little perspective.
The national average rate for personal training is $85 per session. So if you invested in an ‘average’ trainer to work with you 3 days per week it would cost about $1,020 per month…and that doesn’t address your diet at all (responsible for at least 75% of your results) and certainly doesn’t offer you any sort of guarantee that you’ll get results.
The typical fitness bootcamp costs around $200+ per month and offers zero personalization, minimal nutritional coaching…and unfortunately, more often than not, zero results. (Just try asking them for a results guarantee.)
Big-box health clubs rent you access to their equipment, offer no coaching and, in all honesty, hope you never show up because they could never handle all their members actually using what they bought - think about that for a second… What if all 10,000 members showed up?
Anyway, I wanted to mention all of that to you because with all of those options you’re basically buying workouts or access to equipment.
Not results.
With our distance coaching program, you’re investing just $299 per month (minimum of 4 months) to guarantee that you have everything you need to get the results you want.
100% personalized for you.
Frequently Asked Questions
Still on the fence? Here are some answers to some of the most commonly asked questions...
How do we communicate?
We will communicate via our app where your workouts and nutrition plan are kept. Feel free to message us with questions, we (you and I) do weekly checkins via email so we can make the necessary changes and updates to your workouts.
What are the workouts like?
The bulk (about 75%) of the workouts are going to be weight lifting/strength training in combination with cardio supersets.
Think of it this way... you'll do exercise A (say reverse lunge) immediately into exercise B (say incline DB press) immediately into cardio keeping your HR between 70-75% for 3 rounds.
You record those numbers your coach will tell you how you are going to beat those the next time that workout pops up.
So, is it all weightlifting?
No! You're not that lucky 😋 DEPENDING on your goals and how your body responds you may have dedicated cardio days that can range from HIIT (think intervals) to total body sweat circuits, or even steady state recovery days.
Anticipate having some mobility only workout days because you can never be too mobile, that's like being too strong. No one ever complained of that lol.
What if I just want to lose weight? I don't want to get bulky.
As long as the weight that you want to lose is fat, were on the same page 😉
Unless you're big and bulky now, getting bulky isn't going to happen with our coaches watching over you.
Can I do these workouts at home?
Our style of total body transformation workouts will require some iron in your hands. Ideally a gym is a good solution BUT if you have a rack, barbell and plates, dumbbells up to 75's, and a bench then you have a great starting point.
NOW, you may need to get more equipment as your body progresses (this is a good thing!) but your coach will help with with what to get when that time comes.
What's the cost of the program?
$299/month.
How does the nutrition plan work?
We primarily use macros and calorie tracking. We use this method because it offers more flexibility for those picky eaters, it gives us more data to work with for your plan, AND over time we will discover what macros and foods work best for your body.
If you are unfamiliar with macros, no worries we'll teach you 😊
Is there tracking involved?
Yes. In your weekly check-ins, we will be needing to see numbers from your workouts, and in your biweekly nutrition check-ins, we will need to see your macros (see the nutrition plan question below).
We are going to rely heavily on the numbers and data since we are not there in person.
What if I'm super tight and not flexible?
Many that start out are too tight to do the big sexy exercises that give the big sexy results. If that's you, we will fix it.
We get you as mobile as you need to be to do the exercises you need to do AND get you moving pain free.
What about if I have 'X' injury?
This would be something that we learn more about your situation. Ideally, if you have a doctor's clearance and we know the limitations, we can build a plan that works with and around your situation.
What happens AFTER the four months?
Depends on where you are at with your fitness journey!
After 4 months, you and your coach decide what the next phase or goal is, and we go from there. You may feel comfortable and continue your journey solo, or we can continue to work together to push you to that next level. 💪🏼
What if I'm a complete beginner?
Don't do this. Since we are not there in person, we are limited in what we can do: coach, fix, and correct. With our coaching style, you will not get the experience or results you want.
We'd recommend you find a coach to work with in person.