To Those That Want Toned Arms, Leaner Abs, And a Firmer Butt
WITHOUT Going to a Gym,
I Have a Solution For You...
-TRIPLE AAA-
Home Edition
The 16-Week Plan that Will Take Your Arms, Abs, and A$$ to that Next Level—No Gym Required
Results of People Like You! 😎
What You're Going To Get Inside This
16-Week Abs, Arms and A$$ Plan...
The exact, proven workout system adapted for home gyms that we use at RTC to take a body from "eh..." to "OMG, you look amazing!"
16-Week Plan Devoted to Abs, Arms, and a$$ – Highly customizable program designed specifically for home gyms, maximizing results with minimal equipment while ensuring you’re making progress and seeing the jaw-dropping changes you’ve been chasing.
Easy Exercise Substitutions – Don’t have a full gym setup? No worries. This home-friendly program includes plenty of alternative exercises that leverage bodyweight, resistance bands, dumbbells, or any basic equipment you have at home.
Step-by-Step Video Demonstrations – Every single exercise is demonstrated with clear, easy-to-follow videos, helping you master techniques and build confidence, no matter your home setup.
Top-Tier Abs, Arms, and a$$ Exercises – ransform your physique with efficient, home-friendly exercises that deliver results without the need for bulky machines. With built-in video demos, you’ll perfect every move and take your glutes, arms, and core to the next level—all from the comfort of your home.
About Your Coaches 😎
Brandi and Travis Merritt - Over 2 decades of helping those in their 30's to 50's make total body transformations. We are NOT your casual weekend warrior weight loss coaches. Instead, we specialize in people that need to be rebuilt from the ground up, want to start over, become a different human, and take their bodies and lives to a level that their friends and family admire and look up to.
GET INSTANT ACCESS RIGHT NOW - $199
How do I get the workouts?
You will use our workout and tracking app!
This app will not only include your workouts, but the ability to track your workouts, video demonstrations, the ability to change your workout schedule, substitute exercises and more.
What if I'm on a specific diet?
You can be on keto, Atkins, Whole30, or even the kitchen sink... baring medical conditions your diet won't be a deterrent if you will get results from this program 💪🏼
How many times a week will I workout?
This particular program is a 4xweek weight training split.
Will this program help me lose weight, or is it just for building muscle?
While the focus is on sculpting abs, arms, and glutes, the intensity and structure of the workouts can also support fat loss when combined with proper nutrition.
Do I need access to a gym?
This program is designed specifically for home gyms!
What kind of equipment do I need?
For this program you’ll need basic home gym equipment such as:A range of dumbbells (up to 50lbs at least), barbell + weights, a rack, resistance bands, bench and a pull-up bar.
If you have additional equipment like a cable setup, you can integrate those for even greater versatility, but they’re not required.
Can I follow this program if I’m a beginner, or is it for more experienced lifters?
Complete transparency here. If you have SOME lifting experience you will get better results than those that have never lifted before. If you are new to the weight lifting world, you will get better results working with a coach first, but that is not a requirement.
What if I don't know the exercise?
Every workout, every exercise has video demonstrations. So, if you don't know it, you will after watching the video 🎥
Can I combine this program with other workout programs or plans?
Yes, the program can be integrated with other programs! Just ensure you're allowing adequate recovery time to prevent overtraining.
Complete Transparency
It's important to understand that achieving your fitness and health goals is a journey, and it's not always a quick one. Many of these individuals above who have seen incredible results from our programs have taken LONGER than 16-weeks to achieve those results. But, they ALL started with a plan .
I understand that this may be discouraging, but it's important to be realistic. If you could have achieved your goals in just 16-weeks, you would have done it by now. However, that doesn't mean that you can't achieve them, it just means that it takes time and some effort.
Now, I want you to view it this way: The next several weeks are going to pass whether you do a workout or not. But, with this program, you will have answers and a plan to get you started on your journey to getting in the best shape of your life. It's important to remember that everyone's journey is unique, but with the right mindset and approach, you can achieve your goals. 💪🏼
Still Have Questions?
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